Blending Buddy

Welcome to another edition of "Blending Buddy", where I showcase what I put in my blender every day! This edition is called the "Peach Queen".

• 1 peach, sliced, pitted
• Handful of raspberries
  
• Handful of blueberries
  

In time for the Labor Day festivities (Plus, it's National Peach Day), the Peach is a simple fruit with plenty of health benefits. A fruit low in calories, the peach contains no saturated fats. They also have a decent amount of antioxidants and Vitamin C. Peaches also contain Vitamin A and potassium to help regulate your heart rate.