Blending Buddy

Welcome to another edition of Blending Buddy, where I showcase the smoothies I make to live a better lifestyle. This edition is what I call the "Donkey Kong Special."

• 1 banana, sliced
• 1 cup of spinach
• 1/2 orange
• 1 kiwi, sliced

Bananas are notorious for having a high amount of potassium, which helps your heart and relieves blood pressure. I found a funny search result when I typed in 'bananas'. What followed was 'helps you poop', which is actually true. Bananas will help you beat those gastrointestinal issues and aid digestion. Bananas have manganese, which gives your skin a boost, and can give you energy without the fats and cholesterol.